Good sleeping patterns and habits improve one's overall health. That's why we're trying to do a better job of tracking our sleep. We want to determine how to improve the experience while simultaneously connecting that sleep data to other health parameters that wearable devices monitor. While we're in the early days of more sophisticated sleep tracking, we already have plenty of studies that have used technology to measure sleep and determine connections to health issues. The newest study was shared on Tuesday. A team of researchers determined a particular time of day when we should go to sleep. An earlier or later bedtime might increase the risk of heart disease. There is a caveat in all of this. The researchers can't prove that going to bed at the wrong time will necessarily lead to cardiovascular illness.
The post Changing this sleep habit might reduce your risk of heart disease appeared first on BGR.
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Changing this sleep habit might reduce your risk of heart disease originally appeared on BGR.com on Tue, 9 Nov 2021 at 20:10:12 EDT. Please see our terms for use of feeds.
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