As time marches on and we continue to learn more and more about what factors affect our health it's become abundantly clear that what happens in our gut is a very big deal. The collection of microorganisms that reside in the human digestive system is collectively known as the gut microbiome, and evidence is mounting that suggests the variety and diversity of the microbes in our bodies can impact our health in a dramatic way, both for the positive and the negative. Now, research into a popular "superfood" reveals that including it in a daily diet can boost gut health and keep your microbes happy.
The fruit of the avocado tree has rapidly become a popular health food over the past decade or so. We've long known that avocados were good for us, but only recently has it become clear how many benefits the fruit offers. It's packed with healthy fats and nutrients that help us maintain our health, and a recent study published in the Journal of Nutrition suggests that good gut microbes also love it.
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If you want a healthy gut, eat this every day originally appeared on BGR.com on Sun, 28 Mar 2021 at 09:02:36 EDT. Please see our terms for use of feeds.
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